A good start to the week

It was lovely to have the sunshine back for our session this morning and it was great to see Lisa back.
After warming up we did a combination of stair runs and bodyweight exercise, then alternated between padwork and skipping. We finished with short jogs and sprints.
Good work ladies

Well done

I just wanted to say thankyou to the ladies that came and trained on Friday. The session started off dry but then the heavens decided to open and it was like standing under a shower!!! All the same we finished the session.
So well done for not letting the weather get the better of you!

20 pounds in 20 weeks

So happy to say that Sarah came on Wednesday and told us she's reached her goal weight. We are all really pleased for her. She has worked hard and stuck with it and managed to lose 20pds in 20 weeks, a very healthy, steady weight loss. Now crack open that special bottle of wine and celebrate!! Well done Sarah.

My Office

Did you know that on average we spend 80% of our day inside!!!!!!! Well this is my office!
We have our first Wednesday session starting tomorrow. We'll be at the Lagoon at 9.15am and all done by 10am. Come down and have a go!!

What Sarah Says

'Holly is the kind of trainer I'd been waiting for: she pushes me, but in a not-too-ferocious way; her classes are intimate, varied and fun (I love the fact they are outside and there are not dozens of us); and they are great value for money because you get the skills of personal trainer far more cost-effectively. I combine going to her classes once or twice a week with running, and that, together with Weightwatchers, means I have lost 16lbs in four months. Thank you Holly!' Sarah Rayner, 46-but-thanks-to Holly-looks-much-younger, Brighton.