I travelled out to Lewes to train one of my ladies, Lisa, this week. There are so many good outdoor locations in sussex for training. We warmed up with a brisk 10 minute walk up to the top of a very steep hill, (this was the view from the top, stunning!) We then did a series of body weight exercise, runs and pad work and fininshed with some short hill sprint. Very well done Lisa.
At a time of year when there is alot of cold and flue going around, training outside is by far a better option, and the view is much nicer!!
