Snowed in??!!

As I'm sure everyone is experiencing the same weather we all know how hard its been to get back into the good routine of exercise and nutrition needed after the festive period. So here are a couple of suggestions to keep you ticking over.

1 minute of each, as many reps as possible, 3x stair runs between each minute.
Squats
Sit ups
walking lunges
push ups

or

Get it done as quickly as possible!!
Complete 100 burpees
take it in sets if necessary but complete it as quickly as possible to keep the intensity high.

Stretch out thoroughly after your workout.

On the nutrition side of things remember...
Plenty of fresh fruits and veg, choose lean meats and fish (some oily fish for Omega 3 e.g. sardines, mackerel or salmon) get your healthy fat from your nuts and seeds and olive oil and for some extra protection from winter colds and flue take a supplentment of Omega3 (EPA & DHA), Vitamin C and a Multi vitamin & mineral.